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THE SPRINT

quick guidance to keep you
moving forward

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 YOU'RE BUSY.
BUT YOU'RE READY!

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Sometimes all you need is a few uninterrupted minutes with a neutral listener, unbiased feedback and practical action steps to keep moving onward and upward. The days of second-guessing yourself and avoiding those intuitive nudges are over! Now is the time to set your ego aside, get unstuck, and gain the clarity you need!

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MENTAL HEALTH COACHING FOR THE ADVENTUROUS IN SPIRIT

Can you relate?

Hey lady...
I SPECIALIZE IN WORKING WITH GALS JUST LIKE YOU:

  • You live a busy, fast-paced life, pursuing meaningful experiences while (hopefully) making an impact. 

  • You're pretty self-aware, and attempting to make more values-aligned decisions.

  • You have a tendency to be everyone else's go-to guru, but need a trusty advisor to rely on yourself.

  • You're great with feedback and can handle being called-out (with love).

  • You're open-minded and view life as one big learning experience.

  • Not one to point blame, you take ownership of your life decisions, while appreciating the timely wisdom and support of others.

  • You might not be interested in long-term coaching, but need situational guidance from time-to-time.

you're in the

RIGHT PLACE!

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IMAGINE THIS:

  • One hour completely dedicated to hearing you out and building you up.

  • A skilled coach, with the competency of counselor (not to mention the personal lived experience) available to you via email for one full week as you continue to integrate after your session.

  • Your very own hype-woman to celebrate you and all of your gains (there will be many) along the way. 

  • All from the comfort and convenience of your space — totally remote. 

  • Guidance that is evidence-based, highly effective, proven to work, yet entirely personalized for YOUR unique journey and needs. 

  • No fluff! Quick, direct support to meet the needs of your fast-paced life.

  • No strings attached. One-and-done, or schedule multiple sessions. The choice is YOURS.

 

WHAT YOU GET IN
SPRINT COACHING

QUICK GUIDANCE

Save the fluff for your pillows, we're diving in deep right away, so you can gain powerful insight immediately. I ask the questions you didn't know to ask, so that you can gain the clarity and awareness that's required to upgrade to the next level. You can expect to meet yourself + your intuition on a whole new level here. 

ACTIONABLE ADVICE

Calling all experiential learners! Be ready to step outside the box and say "byeeeeeee" to your comfort zone. We're not just talking about theories or feel-good ideas that lack substance. If you want different results, you gotta take different action. I'll give you steps you can actually take, to keep your momentum moving forward. 

EFFECTIVE FEEDBACK

This program is backed by integrity. Not only will I be (lovingly) honest with you from the get-go, helping you see through any blind-spots that are holding you back, but I also use highly effective, evidence-based approaches. Drawing on my professional experience as a therapist, coach, and educator, this is high-quality coaching support! 

HEALING SUPPORT

You will discover that it is safe for you to be supported. You can show up as your whole self and expect to be met with the most healing combination of acceptance-meets-accountability. Let your guard down and know that you don't have to keep it together for anyone else here. This is YOUR time to be supported, and I am your ultimate hype woman!

meet your

COACH












 

MS ED, LMHC, NCC, CFLE-P

sprint

STORY

The Sprint was first launched in 2022, and the story is simple. 

In my experience as a therapist, I started to notice a gap between different types of clients who were coming to work with me.

Some folks were wrestling through deep trauma or managing symptoms of mental illness. Other folks we're more mentally healthy and didn't need long-term care. What they needed was a kind, un-biased listener to help them gain clarity in certain situations that popped up. 

They needed some strategies to try, skills to implement, affirmation that they were on the right track, validation of the challenge they were facing, and practical steps to get unstuck and keep their momentum moving forward. 

As I explored these different types of clients, I realized that the latter group of folks needed more of a coaching intervention. Something quick. No strings attached. A fast-pace that matched their urgent need. Something brief and solution-focused. 

These folks craved advice from someone who they could trust and relate to, contrary to the slower, open-ended exploration that is largely the aim in psychotherapy. 

This group wanted guidance from someone who'd been where they were, so that they could remove some of the guess work and take steps they could feel confident about. 

So with that, The Sprint was born. Traditional therapy is generally more of an endurance race. A noble endurance race at that. But some folks aren't at that stage of their journey. Maybe they've been through therapy and feel healed from their past or their symptoms. OR Maybe they aren't in a place to explore that just yet. Either way, they need some quick guidance from a place of health, now. 

 

The Sprint has been extremely life-giving for me, and is my very favorite way to serve folks with the powerful combination of my training and my story. 

 

If you're feeling generally healthy, but looking for a partnership that yields periodic guidance as you need it, The Sprint was designed with you in mind. 

sound fun?

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KELSEE KEITEL

Hemlock Coaching Services Founder

THE TIME IS NOW —

YOU'RE TOO POWERFUL

TO STAY STUCK

WANT A LIL TASTE OF  

the sprint

?

FREE WEBINAR

Join my Newsletter to save your seat for my upcoming webinar: Moving Mindsets.

Learn how to overcome the most common mindset blocks and cognitive distortions that I see holding folks back.

You'll leave the session with a new approach to overcome the mindset mountains in your life, and

get a taste of what it's like to work with me as your coach! 

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NO MORE...

  • Second-guessing your judgement, decisions, and desires (welcome to the Trusting Yourself Era!)

  • Applying generalized advice that doesn't work for YOU (looking at you tiktok scrollers) 

  • Investing in coaches that haven't done the work themselves (Oof!)

  • Being swayed by other's biased opinions (Let's refine YOUR values, since this is YOUR life, ya dig?)

  • Wishing you could be more like so-and-so (The comparison ends now)

  • Googling to find people who can help (It's me, hi!)

 

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your

INVESTMENT

A Single SPRINT Coaching Session includes

  • 1 live (60 minute) virtual coaching call ($200 value)

  • 1 week of post-session email support ($50 value)

  • 50% off Access to my signature course, Boundaries for Abundance (Full-Price $222 -> $111 value)

If you break it down, this program is over $360 in value!

Instead you get all of it for a fraction of the price. 

Ask About Our Bulk Purchase Deal

  • If you purchase a bulk-package of 3 or more sessions you will receive 10% off your purchase!

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YOUR ADVENTURE IS CALLING.
HERE'S HOW TO GET STARTED.

SINGLE

one

session

One easy payment of $200 paid in full.

BULK

custom

plans

3 or more sessions paid in full for a 10% discount

(can be scheduled as needed or in advance

Payment

IS THE SPRINT RIGHT FOR YOU?

Reach out to our team to find out:)

Book Your Sprint Session

Appointments are remote/virtual and scheduled in Eastern Standard Time

If you're an existing coaching client, email hello@hemlockcoachingservices.com for scheduling or other inquiries.

The HCS team will respond in 2-3 business days from your submission

INTUITION IS MY CHEAT CODE

...AND IT CAN BE YOURS TOO!

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