THE ASCENT
your roadmap to an authentic, abundant life
MENTAL HEALTH COACHING FOR THE ADVENTUROUS IN SPIRIT
Tell me if I'm wrong!
Let me guess...
YOU HAVE DESIRES LIKE THESE
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Use the word "no" without fear
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Make a career pivot
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Finally share your story
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Learn a new hobby
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Travel and explore more, even alone
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Make decisions with confidence + ease
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Achieve your "impossible goal"
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Prioritize a healthy lifestyle
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Say what you mean without sugarcoating
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Have friendships that expand and push you
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Trust yourself and your intuition
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Live a life full of abundance
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Put yourself first while still serving others
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Show up authentically, every.damn.day.
you're in the
RIGHT PLACE!
IMAGINE THIS:
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Four months totally dedicated to up-leveling your entire life
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A skilled coach, with the competency of counselor (not to mention the personal lived experience) in your back pocket 24/7 for real time integration, processing, and problem-solving.
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1:1 meetings every-other week for accountability
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Your very own hype-woman to celebrate you and all of your gains (there will be many) along the way.
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All from the comfort and convenience of your space — totally remote.
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Guidance that is evidence-based, highly effective, proven to work, yet entirely personalized for YOUR unique journey and needs.
WHAT YOU GET IN
THE ASCENT PROGRAM
RESOURCES
First thing's first, we gotta heal that nervous system. If you want to listen to your intuition, we need to calm the system and quiet the noise. I'll teach you evidence-based coping and regulation strategies, mindset work, and so many more tools that you'll use for a lifetime.
PARTNERSHIP
Truly the most powerful part of my approach: collaboration. I am your partner on this journey, and all of my guidance points in one direction: towards YOUR inner guidance. Through our partnership, you'll learn to link arms with intuition in a new and powerful way that will make you unstoppable!
HEALING
As we move onward and upward towards your goals, we'll heal parts of you and nurture parts of your experience that need a little more care. You'll also receive a tender and empowering dose of accountability. If you want different results, you must take different action. This is where the real change occurs!
PERMISSION
Permission to be your whole, full, weird,
passionate, adventurous
self? Granted. Be ready to step into a deeper, more compassionate, more insightful relationship with yourself and watch how your interactions with others are totally transformed.
ascent
STORY
When Kelsee started her counseling career in 2018, she NEVER imagined the twists and turns... or abundance... that would emerge.
A former school counselor, turned therapist-entrepreneur, she started her private practice, Hemlock Counseling Services, in 2021. She then decided to add coaching into the mix, out of a desire to work with folks nation-wide who were hungry for a less-clinical and more directive approach to self-development.
In 2022, she launched her education platform, Evergreen Thinking School, and her signature course, Boundaries for Abundance. Then came her first coaching program, The Sprint as well as a total rebrand of her podcast, Evergreen Thinking.
In addition to extensive training and professional experience (she has served 100s of 1:1 clients to date) Kelsee brings and intuitive and powerfully personal perspective to the helping profession. Before turning 30 Kelsee has experienced the death and estrangement of parents, quitting her dream job, getting divorced, a religious deconstruction, major lifestyle changes (including leaving veganism), and more.
She's lived a colorful life that lends itself to an empathetic, non-judgmental approach. Kelsee often jokes that very few things surprise her and its quite difficult to offend her.
She has worked with folks from every age and stage in life. She specializes in working with high-achieving, historically people-pleasing, anxious women who appear to be high-functioning, but are exhausted and unfulfilled internally. She is especially passionate about working 1:1 with folks who are ready to accept responsibility for their lives and do the work that it takes to build something they can be proud of.
Mental health work doesn't have to be sad and boring and scary. We will laugh together, dance together, and have so much fun as you crush your goals and climb higher than you ever thought possible, all in a way that is unique and integral to you. If this sounds like your idea of the ultimate adventure...then come on in. I'm waiting for YOU.
sound fun?
KELSEE KEITEL
Hemlock Coaching Services Founder
THE TIME IS NOW —
LIFE IS TOO SHORT TO
HIDE YOUR TRUE SELF!
WANT A LIL TASTE OF
the ascent
?
FREE LIVE WEBINAR
Apply for The Ascent to save your seat for my upcoming webinar: Moving Mindsets.
Learn how to overcome the most common mindset blocks and cognitive distortions that I see holding folks back.
You'll leave the session with a new approach to overcome the mindset mountains in your life, and
get a taste of what it's like to work with me as your coach!
(REPLAY IS AVAILABLE TO APPLICANTS ONLY)
NO MORE...
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Saying yes when you should've said no (we're done with the people pleasing!)
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Applying generalized advice that doesn't work for YOU (looking at you tiktok scrollers)
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Investing in coaches that haven't done the work themselves (Oof!)
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Wishing you could be more like so-and-so (The comparison ends now)
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Googling to find people who can help (It's me, hi!)
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Waiting until you have more time, more money, more energy (The time is now!)
your
INVESTMENT
The 4-Month Ascent Coaching Program includes
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1 LIVE (60 minute) coaching call every-other-week ($3,200 value)
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24/7 Access via Voxer app ($4,800 value)
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Free Access to my signature course, Boundaries for Abundance ($222 value)
If you break it down, this program is over $8,000 in value!
Instead you get all of it for a fraction of the price, including payment plans.
YOUR ADVENTURE IS CALLING.
HERE'S HOW TO INVEST.
FULL
one
payment
One easy payment of $5,000 paid in full.
PAYMENT
custom
plans
8 monthly payments of $625 on your total
(other payment plans available per request)