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It's time to 
LIVE YOUR MOST
AUTHEN
TIC LIFE
one adventure at a time. 

Custom coaching programs that equip you to be the healthiest, happiest, and realest version of yourself. 

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Kelsee Keitel

Your Mental Health Coach

FEATURED IN THE MEDIA

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PSST... I'LL LET YOU IN ON A LITTLE SECRET...

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YOU'RE MORE POWERFUL THAN YOU GIVE YOURSELF CREDIT FOR

Visualize the life you want. No really, take a sec and do it.

 

Do you dream of adventure? Maybe quitting a job that leaves you feeling lifeless, or ditching a lifestyle that looks shiny on the outside but doesn't really serve you. Perhaps it’s starting a new hobby, sharing your story, or finding a community that actually gets you.

When you close your eyes....You are living a life you're proud of that represents your truest, authentic self. You're healthy. And happy. And totally YOU. The real you. 

 

But...something's in the way. Otherwise, you'd be there already, right? It's not for a lack of trying...your bookshelf is lined with self-help books, you devour personal development podcasts, and your social media algorithm makes you practically besties with the world's biggest trending psychologists.

 

Yet even with all of this input, you're still hung up on the same fears and same patterns. You tell yourself that it's fine, and someday in the future you'll figure it out (fingers crossed). 

 

I say this because I already care about you: You don't need another self-help book. You have the potential, you have the knowing, you have the skills. What you need is a guide to help unleash the wisdom you already possess. 

And that's where I come in. My gift is drawing out your gifts. We'll do this thing together! 

What is

EVERGREEN THINKING?

At Hemlock Coaching Services, we strive to embody the proud and healthy posture of the evergreen trees through our mind, body, and heart.


 

Striving for growth and healing through curiosity of self and others.

Rooted in resilience; able to withstand all seasons and weather.

Living full and abundant lives as evidenced by healthy fruit.

CURIOSITY • RESILIENCE • ABUNDANCE • THIS IS EVERGREEN THINKING

MEET YOUR BIGGEST CHEERLEADER 

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What if your life coach was also a licensed therapist?

hi, i'm kelsee!

A MENTAL HEALTH COACH FOR
THE ADVENTUROUS OF SPIRIT

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I’m a midwest gal who laced up her hiking boots and turned a quarter-life crisis into a quarter-life come-back.

 

My experience as a licensed therapist and educator leads me to have an effective coaching style that is both empowering and empathetic. 

Finding that sweet spot between caring for you where you are, and calling you out to where I know you could be is my jam! 

Since 2019, I’ve been helping hundreds of individuals heal their mental health.

As someone who has left a toxic job, created a dream career, ended a mis-aligned marriage, buried a parent, and deconstructed a religion all before the age of 30...I know a thing or two about thriving through big life transitions.

I DID THE WHOLE "TRIAL-AND-ERROR"

THING SO YOU DON'T HAVE TO.

CHOOSE YOUR OWN ADVENTURE!

WHETHER YOU'RE JUST GETTING STARTED, OR ALMOST TO THE PEAK — I GOTCHU

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DREAMING

HEALING

EXPLORING

CREATING

ASCENDING

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I'LL MEET YOU WHERE YOU ARE ON THE WAY TO WHERE YOU WANNA BE 

I’ve spent years exploring the growth process both professionally and personally, so that you can skip the guesswork and expedite your journey to greatness. Because life is too short to live anything less than abundantly.  

ARE YOU READY FOR AN EPIC ASCENT?

Count me in! Join my free newsletter for practical tips, personal stories, and exclusive discount codes and resources! 

My newsletter crew gets all my best!

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My signature course!

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"Powerful!"

Time and time again, the one word clients keep using to describe their experience with this course: 

"Your mindset on boundaries for abundance has truly been life changing. I am so grateful for you and all you've helped me accomplish."

— COURSE COMPLETER

"Kelsee...it was perfect. The lessons and exercises were meaningful and resonant. And the meditation was POWERFUL! I sobbed through it. It is so healing. Thank you thank you thank you!"

— COURSE COMPLETER

THE SECRET TO CULTIVATING A LIFE YOU LOVE?
MASTERING BOUNDARIES. 

I'LL TEACH YOU HOW!

What's the one hang up that nearly all folks who work with me have in common? 

The fear of setting boundaries. And I've worked with hundreds. They feel stuck, out of options, regretfully resentful, and burnt TF out!

 

Contrary to what fear tells us, using boundaries doesn't have to be restrictive or isolating. When done right, boundaries actually INCREASE our freedom, love, connection, respect and time. All things we want more of right? 

In my signature, self-paced course, Boundaries for Abundance. We dive deep so that you can first overcome your fear of using boundaries before we even get to all the practical steps and strategies. 

This course is the missing link in boundary education and I am confident that it will radically improve your life and relationships.

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"When Kelsee shared with me that she was going to pursue coaching, it felt like a true lightbulb moment. She displays every quality I'd want in a coach. She 'talks the talk' and 'walks the walk.' The quality I most admire in Kelsee is her ability to observe and analyze what her clients need and reflect on how she can professionally pivot to meet each and every client where they are. This is rare in the helping profession and shows how dedicated she is in providing the best care. If you choose to work with Kelsee, you are choosing a deeply compassionate, holistic, and effective partnership."

ANNA M. SUTTER
EDUCATION ADVOCATE ON T
IKTOK
PROFESSIONAL IN SOME COOL STUFF, FORMER SCHOOL COUNSELOR

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"I have never (and I mean never) met anyone who cares as deeply for other human beings than Kelsee. Her ability to share her own stories and experiences to connect with others is beautiful to witness. When she shares, I stop what I'm doing and LISTEN. I'm continually blown away by her ability to talk about duality - the concept of AND. How to hold big emotions like grief AND joy at the same time so that we can fully embrace our humanness. I couldn't recommend working with Kelsee enough. You're going to love feeling deeply seen, supported and empowered to create the life YOU want to live. Get in her energy!!"

CHELSEA MURN
EXPAND WITH CHELSEA
BUSINESS MENTOR FOR
COACHES + HEALERS

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"When I started my own practice, it was in the sunlight of Kelsee's energy where I realized all of the things that were also possible for myself. I'm truly grateful for meeting her and for the privilege of picking her brain. Kelsee is creative, dedicated, and a natural teacher! She is exactly the kind of person who can meet a client where they are, help them articulate their goals, and build a path to achieve them. When it comes to coaching, you should look for someone who inspires you and ask them how they got there —and Kelsee inspires me, personally. I'm certain that if you're on her website, maybe her energy has drawn you in as well. I believe you'll be in excellent hands with her coaching services, and it's a great investment in yourself and your personal goals."

LISTEN TO THE PODCAST

EVERGREEN THINKING WITH KELSEE

Evergreen Thinking is THE podcast for the adventurous in spirit to feel seen, get inspired, and overcome the beliefs and behaviors that are holding you back — all with compassion and excitement.

If you're looking for permission to make a big life change or pursue that secret dream of yours, this podcast is a place to come to feel called-out, encouraged, and inspired to take steps to live more authentically and abundantly.

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FREE TOOLS!

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Explore with 33 of my favorite journal prompts + a podcast episode to unlearn the journaling "rules" that make you think you're not good at journaling.

This pre-recorded video covers 9 practical steps to help you cut through the idillic buzzwords and ACTUALLY experience abundance on the daily.  

Discover which helping professional would be best for you in this personalized quiz that will clarify the difference between counselors and coaches.

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MY LATEST
EVERGREEN THOUGHTS

Honest thoughts to spur you onward and upward!

ARE YOU READY TO INVEST IN YOUR MOST AUTHENTIC LIFE?

You're only one decision away from activating abundance.

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